You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.
CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!
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CrossFit Humber News
thursday 13th December 2018
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Metcon Warm-up (No Measure) 400m run 3 rounds 10 barbell thrusters 10 KB swings 10 press ups 12 days of Christmas (Time) Perform like the song 1.2,1.3,2,1.4,3,2,1 and so on 25 minute cap Rx weight 50/35kg 1 x power clean 2 x STOH 3 x […]Read More
Wednesday 12th December 2018 12 DAYS OF CRIMBO BOOTCAMP STYLE
CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 300 Meter Row 3 Rounds 10 Glute Bridge with band 10 Russian Baby Makers 10 PVC Around the world STRETCH Metcon Metcon (No Measure) 3 Rounds 20 Side Lunge With KB 15 Hip Thrusts with Heavy DB 10 Single Arm Row […]Read More
Wednesday 12th December 2018
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10/7 cals 5 burpee 5 jumping pull ups Weightlifting Weighted Pull-ups (find your heaviest 3 rep strict weighted pull up) If you dont have strict pull ups, set the top of the rings at your hip height and work upto […]Read More