You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.
CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!
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CrossFit Humber News
Thursday 19th April 2018
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 6 min EMOM 1 – 8 shuttle runs 2 – 10 lunges + 5 down ups 3 min Pushing EMOM stretch calves inbetween Metcon 400m run 20 – 2 burpee (Time) 400m run 20 burpee 400m run 18 burpee 400m run 16 […]Read More
wednesday 18th april 2018
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 2 rounds 12 Plate GTOH 10 scorpions 10 KB swings 3 min Pulling EMOM stretch hamstrings and lower back between sets Weightlifting Deadlift (3 x 7 @ 70% ideally TNG) 3 sets of 12 strict DB bicep curls between Deadlift […]Read More
BOOTCAMP Wednesday 18th April 2018
CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 200m Run 10 air squats 5 press ups 10 lunges Stretch Metcon Metcon (No Measure) In Teams of 3 (Complete all stations as a circuit) 5 Minutes each station 1- Partner 1 10/8 Cal Bike Sprints (Partner 2 hold plank, Partner […]Read More