CrossFit Humber

GETTING FIT AND HEALTHY SHOULDN’T BE BORING OR MONOTONOUS. IT SHOULD BE FUN, VARIED AND DONE WITH FRIENDS!

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CrossFit Humber

You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.

CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!

CrossFit Humber Instagram

CrossFit Humber News

Tuesday 20th feb 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 5 down ups 5 walk outs shoulder activation Metcon Metcon (No Measure) 9 min EMOM 1 – 12 strict T2B 2 – 22 leg raise over med ball 3 – 25 second hollow hold Metcon (AMRAP – Rounds […]

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Monday 19th feb 2018

CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 30 DUs (60 singles) 10 pvc front squats 3 sec pause in the bottom 10 dislocates 10 bridged reach overs Weightlifting Metcon Hang Clean (15 mins to work to a heavy 3 rep max) These must be HANG SQUAT CLEANS. […]

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Bootcamp Monday 19th February 2018

CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) HAPPY MONDAY FITTIES Junkyard dog (Warm up and stretch emom) 9 Minutes 1, 5 Burpees & 15 Glute Bridges 2, 5 press- ups & 15 Dislocates 3, 5 Good mornings & 10 Air-squats Metcon Metcon (AMRAP – Rounds and Reps) CHIPPER 20 minute […]

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CrossFit Humber Facebook & Twitter

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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