You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.
CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!
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CrossFit Humber News
Friday 22nd September 2017
CrossFit Hull, CrossFit Humber – CrossFit Warm-up Pushing (No Measure) 400m run 3 rounds 10 dislocates 8 jumping air squat 6 press ups 3 min pushing emom Skill Skill 10 mins to work on any gymnastic movement E.g Pull ups, MU, HSPU, T2B Metcon Metcon (AMRAP – Rounds) 20 Min EMOM 1. 12 Thrusters 25/35kg […]Read More
Bootcamp Fri 22.9.17
CrossFit Hull – Boot Camp Warm-up 10 Cals AB 2 Rounds 10 PVC Dislocates 10 PVC alt Lunges 2 Rounds 1 Length Bear Crawl 1 Length Hamstring walk out 5 Russian baby Makers Stretch & Mobilise Metcon (Time) For Time: 2 Rounds 1KM Row 1 mins Rest 75 Wall Balls 2 mins Rest 50 Burpees […]Read More
Thursday 21st September 2017
CrossFit Hull, CrossFit Humber – CrossFit Warm-up Pulling warm up HULL/HUMBER (No Measure) 2 mins Row/AB 2 Rounds 10 Scorpions 10 PVC dislocates 10 Overhead squats 3 Min EMOM Pulling Weightlifting Push Jerk (3-3-3-3 using your 1RM shoulder press) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 3 Wall walks 6 Box Jump […]Read More