You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.
CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!
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CrossFit Humber News
Monday 18th Feb 2019
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 paused plate squats 5 burpee onto plate 10 scorpions then 10 paused glute bridges and 10 alt paused lunges to stretch hips. Weightlifting Paused Front Squat (10 mins to buid to a heavy 3 reps with 3 sec pause) […]Read More
Monday 18th February 2019
CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 10 Rig Runs with Burpee 3 Rounds 1 Length Duck Walk 5 Hollow Rocks 10 Dislocates Metcon Metcon (No Measure) 10 Min AMRAP 5 Burpees 10 1 armed KB Swing (swap arms each round) 15 Air Aquats 15 Min AMRAP 10 […]Read More
Saturday 16th Feb 2019
CrossFit Hull, CrossFit Humber – AssaultFit View Public Whiteboard Warm-up Metcon Warm-up (No Measure) 3 rounds 9/6 cals 10 air squats 5 burpees stretch hamstrings and quads Metcon (Time) SPRINT SPRINT SPRINT 6 rounds 15/12 calories 12 jumping air squats 9 bar touch burpee 3 min rest Look to go as fast as possible each […]Read More