You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.
CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!
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BOOTCAMP Wednesday 14th November 2018
CrossFit Hull, CrossFit Humber – Boot Camp View Public Whiteboard Metcon Warm-up Warm-up (No Measure) 400 M Run 3 Rounds 20 Mountain Climbers 10 PVC Thrusters 5 burpees Metcon (No Measure) EMOM 10 – MAX EFFORT 25 Seconds work, 35 Seconds rest Barbell Thrusters 15/20kg Metcon (No Measure) Check In 400 M Run 10 Rounds […]Read More
wednesday 14th november 2018
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 dislocates 10 plate GTOHTodays wod is all cardio, and this is the simple stuff that builds engine, but nobody wants to do on their own. Encourage others and work hard. Skill Metcon (No Measure) Kipping pull up […]Read More
tuesday 13th november 2018
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 min DUs practice or 55 OTM if you have them. 2 rounds 10 KB swings 10 5kg plate raises 10 wall ball jerks 3 min pushing EMOM, 30 second HSH Weightlifting Push Jerk (Build to a heavy 6 reps) then 3 […]Read More