You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.
CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!
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CrossFit Hull, CrossFit Humber – Boot Camp Warm-up (No Measure) 5 rounds 30seconds hard 30 seconds slow Metcon (Time) 6 rounds 12 cal row 12 burpees over the rower 2 minutes rest between each roundRead More
Friday 24th November 2017
CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 15 burpees 2 lengths of the box/rig bear crawls with an ab mat on your back. 20 dislocates activate shoulder Gymnastics Handstand Push-ups (4 sets @ 40 of your 5 min AMRAP) Metcon Metcon (Time) 100 burpees for time. On 0 and every minute on […]Read More
Thursday 23rd November 2017
CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) squat tag 2 rounds 10 air squats 10 Russian baby makers 10 bridged reach overs Weightlifting Paused Front Squat (3) Work upto your heaviest 3 reps with a 5 second pause in the bottom. (BE STRICT WITH YOUR PAUSE) Metcon Metcon (AMRAP – Rounds and […]Read More