You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.
CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!
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thursday 18th october 2018
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 min DU practice, or 55 OTM 3 rounds 10 piked push ups 5 burpee 10 scorpions 3 min pulling EMOM shoulder activation between sets Weightlifting Shoulder Press (Build to a heavy 3 rep strict press) Once at your heaviest 3 drop […]Read More
wednesday 17th october 2018
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 10 goblet squats 10 hand release press ups 10 KB swings 3 min pulling EMOM (strict if possible to build strength) lunges with a twist between sets Metcon Metcon (Time) Check in 800m run 5 rounds 30 wall […]Read More
Bootcamp Wednesday 17th October 2018
CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) 200 Meter – 4 Rounds 10 Air Squats 8 Light Kb Swings 6 Sit Ups STRETCH Metcon Metcon (No Measure) 5 Rounds 25 Minutes 200 Meter Run 10 Devils Press 200 Meter Run 10 American KB Swings If you have time remaining, max […]Read More