You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.
CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!
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CrossFit Humber News
Tuesday 20th feb 2018
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 5 down ups 5 walk outs shoulder activation Metcon Metcon (No Measure) 9 min EMOM 1 – 12 strict T2B 2 – 22 leg raise over med ball 3 – 25 second hollow hold Metcon (AMRAP – Rounds […]Read More
Monday 19th feb 2018
CrossFit Hull, CrossFit Humber – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 30 DUs (60 singles) 10 pvc front squats 3 sec pause in the bottom 10 dislocates 10 bridged reach overs Weightlifting Metcon Hang Clean (15 mins to work to a heavy 3 rep max) These must be HANG SQUAT CLEANS. […]Read More
Bootcamp Monday 19th February 2018
CrossFit Hull – Boot Camp View Public Whiteboard Warm-up Warm-up (No Measure) HAPPY MONDAY FITTIES Junkyard dog (Warm up and stretch emom) 9 Minutes 1, 5 Burpees & 15 Glute Bridges 2, 5 press- ups & 15 Dislocates 3, 5 Good mornings & 10 Air-squats Metcon Metcon (AMRAP – Rounds and Reps) CHIPPER 20 minute […]Read More