CrossFit Humber

GETTING FIT AND HEALTHY SHOULDN’T BE BORING OR MONOTONOUS. IT SHOULD BE FUN, VARIED AND DONE WITH FRIENDS!

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CrossFit Humber

You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The long-term result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.

CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!

CrossFit Humber Instagram

CrossFit Humber News

Saturday 22nd July 2017

CrossFit Hull, CrossFit Humber – AssaultFit Metcon Warm-up 400m Run 3 Rounds 1 Length bear crawl 1 Length Hamstring walkouts 5 Push Ups Then Stretch and mobilise Metcon (AMRAP – Rounds and Reps) 25 min amrap In pairs, only 1 partner works at a time 42 cal AB 42 burpee 30 cal AB 30 bar […]

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Saturday 22nd July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up 400m Run Followed by, 3 Rounds 10 PVC Dislocates 5 PVC OHS (work on correct positions with a 3 second descent and a 2 second pause in bottom) 5 Russian Baby Makers Metcon Metcon (AMRAP – Rounds and Reps) 6 min amrap 14 wall ball 20/14 10 20inch […]

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Friday 21st July 2017

CrossFit Hull, CrossFit Humber – CrossFit Warm-up Warm-up (No Measure) 400m run 3 min EMOM pushing PVC Good mornings between sets Weightlifting Deadlift (2-2-2-2 @ 90%) Start with the empty bar and take a minimum 4-5 sets before your working weight Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 15 Box Jump 15 […]

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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