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6th devember bootcamp

Liam Cheesman | 6th December 2017


CrossFit Hull, CrossFit Humber – Boot Camp

Warm-up (No Measure)

Warm up

30 second fast 30 second slow

5 rounds

Strect mobilise

Metcon (Time)

16 min emom

Min 1 8 kb goblet squats + 8 kn swings

Min 2 8 push press + 8 burpees

Min 3 10 cal row + 10 press ups

min 4 24 jumping lunges

After the emom 3 rounds of

8 kb goblet squats

8 kb swings

8 push press

10 cal row

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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