Fitness for EVERYONE
Fitness For Everyone
Do you want to be healthy and feel good? If so, we want to help!
Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals. Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!
Our team of professional coaches are experts at combining the best results-based training and nutrition principles with a heavy dose of encouragement, accountability, creativity and laughter. The result is a supportive community of individuals who encourage and celebrate each other’s success.
You don’t have to be in shape to start! We love introducing people who haven’t exercised in years to what we do. We teach people how to move well, which keeps them injury-free and inspired to continue pursuing their health and fitness goals. The longterm result is some amazingly fit people. Just because you see some very fit members coming through our doors doesn’t mean they all started that way.
If you would like help achieving your health and fitness goals, we would love to help! Just shoot us an email at firstname.lastname@example.org or sign up to one of our free taster classes running every Saturday morning. Just click the button below!
What is CrossFit?
CrossFit is a world-class strength and conditioning program and lifestyle. It delivers a fitness that is, by design; broad, general, and inclusive. The workouts consist of constantly varied functional movements executed at a high intensity. This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses.
General physical skills
- Cardiovascular/respiratory endurance
CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals!
If you are someone who:
- Has lost an interest in your gym routine
- Thinks you don’t have time for exercise
- Is looking to get faster or stronger in a chosen sport
- Is no longer seeing results with your current routine
Then CrossFit is for YOU. Every workout is different, so you will never get bored. As CrossFit classes or WODs (Workout of the Day) are in a class environment usually working against the clock you can make them as competitive as you want.