CrossFit Humber News

Whats happening in the world of CrossFit Humber

Bootcamp Baseline

Liam Cheesman | 17th July 2017

CrossFit Hull – Boot Camp

Warm-up

PVC Pipe Game

2 Lengths Bear Crawl

1 Length Hamstring Walk Outs

2 lengths Walking Lunge with rotation

Metcon

Bootcamp Baseline (Time)

5 Rounds For Time

10 Push Ups

20 Sit Ups

30 Air Squats

200m Run after each round

Cool Down & Stretch

Foam Roll & Developmental Stretches

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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