CrossFit Humber News

Whats happening in the world of CrossFit Humber

Bootcamp Fri 08.9.17

Liam Cheesman | 8th September 2017

CrossFit Hull – Boot Camp

Warm-up

400m Run

3 Rounds

10 PVC Dislocates

5 Hamstring walk out into Push Up

5 Russian Baby Makers

Stretching

Shoulders/banded hip/ankle

Metcon

Metcon (AMRAP – Reps)

Tabata all this…

Row

Rest 2 mins

Wall balls

Rest 2 mins

Ski Erg

Rest 2 mins

burpee

Score is total reps

Cool Down & Stretch

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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