CrossFit Humber News

Whats happening in the world of CrossFit Humber

Bootcamp Fri 22.9.17

Liam Cheesman | 22nd September 2017

CrossFit Hull – Boot Camp

Warm-up

10 Cals AB

2 Rounds

10 PVC Dislocates

10 PVC alt Lunges

2 Rounds

1 Length Bear Crawl

1 Length Hamstring walk out

5 Russian baby Makers

Stretch & Mobilise

Metcon (Time)

For Time:

2 Rounds

1KM Row

1 mins Rest

75 Wall Balls

2 mins Rest

50 Burpees

3 mins Rest

Cool Down & Stretch

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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