CrossFit Humber News

Whats happening in the world of CrossFit Humber

Bootcamp Fri 22.9.17

Liam Cheesman | 22nd September 2017

CrossFit Hull – Boot Camp


10 Cals AB

2 Rounds

10 PVC Dislocates

10 PVC alt Lunges

2 Rounds

1 Length Bear Crawl

1 Length Hamstring walk out

5 Russian baby Makers

Stretch & Mobilise

Metcon (Time)

For Time:

2 Rounds

1KM Row

1 mins Rest

75 Wall Balls

2 mins Rest

50 Burpees

3 mins Rest

Cool Down & Stretch

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly