CrossFit Humber News

Whats happening in the world of CrossFit Humber

Bootcamp Friday 11th May 2018

Liam Cheesman | 11th May 2018

CrossFit Hull – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

2 Team Warm Up Game

Stretch

Warm-up

Warm-up (No Measure)

Team Competiton

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Metcon

Metcon (AMRAP – Reps)

8 minutes

Barbell Thrusters

Bar Over Burpees 15/20 kg

ascending 3,3,6,6,9,9……etc

Metcon (AMRAP – Rounds and Reps)

8 Minute Amrap

4 Wall Walks

8 Box Jump Overs

12 DB Snatch

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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