CrossFit Humber News

Whats happening in the world of CrossFit Humber

BOOTCAMP Friday 13th April 2018

Liam Cheesman | 13th April 2018

CrossFit Humber – Boot Camp

View Public Whiteboard


Warm-up (No Measure)

2 Rounds

200m Run

10 Air Squats

10 PVC Thrusters

2 Length Bear Crawls



Metcon (No Measure)

6 Min Emom

10 KB Taters


Metcon (Time)

In Pairs

100 Cal Bike / Row

80 Partner Wall Balls

60 DB DL Burpees

40 Synchro Sit Ups

20 DB C&J

Check Out 200m Buddy Carry (100m each)
If you would prefer not to do a buddy carry you must both carry a wall ball in each arm!!

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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