CrossFit Humber News

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Bootcamp Friday 18th May 2018

Liam Cheesman | 18th May 2018

CrossFit Hull – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

GAME……….

STRETCH

Metcon

Metcon (Time)

In Pairs

400 m Run

-125 / 100 Cal Row

-80 Box Jumps Overs

-60 Med Ball (Wall throw) Sit ups

-40 Hspu / Pike off a box

-20 Synchronized High 5 Burpees

400m Run

YOU MUST HOLD A MEDICINE BALL AT ALL TIMES EVEN ON YOUR RUNS (the only time you can put it down is for your burpees)

ON YOUR RETURN……..?

35 Minute Time Cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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