CrossFit Humber News

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BOOTCAMP Friday 9th March

Liam Cheesman | 9th March 2018

CrossFit Hull, CrossFit Humber – Boot Camp

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Warm-up

Warm-up (No Measure)

WARM UP GAME & STRETCH

Metcon

Metcon (No Measure)

9 Minute EMOM

Minute 1 – 30 Second HS Hold

Minute 2 – 10 Ring Rows

Minute 3 – 30 Second Wall Sit Hold

Metcon

Metcon (Time)

FRIDAY CHIPPER 35 Minute time cap!

Grab a Partner

100 Double/Single Unders

90 Air Squats

80 KB Swings

70 Calorie Row

60 Sit Ups

50 KB Deadlifts

40 Calorie Bike

30 Push-ups

20 Pull-ups/Jumping Pull-ups

10 Dumbbell Man makers
1 working 1 resting

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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