CrossFit Humber News

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Bootcamp Mon 11.9.17

Liam Cheesman | 11th September 2017

CrossFit Hull – Boot Camp

Warm-up

250m Row

3 Rounds

10 PVC Dislocates

5 Push ups

5 Russian Baby Makers

followed by

– banded lat stretch

-Front rack stretch

– Banded Hip Stretch

Metcon (AMRAP – Reps)

12 min EMOM

1 min work

1 min rest

10 DB STOH in remaining time max sit ups.

Score is total sit ups

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

50 Single Unders

15 KB Swings 24/16

10 Box Jump/step overs 24/20

5 Burpees

Cool Down & Stretch

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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