CrossFit Humber News

Whats happening in the world of CrossFit Humber

Bootcamp Mon 18.9.17

Liam Cheesman | 18th September 2017

CrossFit Hull – Boot Camp

Warm-up

250m Ski Erg/Row

3 Rounds

10 PVC Dislocates

10 Behind the PVC neck press

5 Russian baby Makers

Stretch

Pec/lats/Hips

Skill

Skill – DB Floor Press & Bent over Row

Followed by

In pairs – EMOM12

Min 1) Partner A – Floor press x10

Min 2) Partner B – Floor press x10

Min 3) Partner A – SA Bent over Row x8 each arm

Min 4) Partner B – SA Bent over Row x8 each arm

Metcon (Time)

For time:

400m Alt Walking Lunge

E2MOM

5 Push Ups

time cap

Cool Down & Stretch

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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