Bootcamp Monday 14th May 2018
CrossFit Hull – Boot Camp
Warm-up
Warm-up (No Measure)
Warm Up
Stretch
ABSSSSSSSS!
Metcon
Metcon (No Measure)
Cardio
3 Mins Max effort on each
– Single / Double Unders
– Row
– Vault Overs
Emom starting from 0 you must perform 6 Plate GTOH
Metcon (No Measure)
Weightlifting
9 Minute Amrap
12 KB Deadlifts
10 KB Swings
8 Goblet Squats