CrossFit Humber News

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Bootcamp Monday 14th May 2018

Liam Cheesman | 14th May 2018


CrossFit Hull – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Warm Up

Stretch

ABSSSSSSSS!

Metcon

Metcon (No Measure)

Cardio

3 Mins Max effort on each

– Single / Double Unders

– Row

– Vault Overs
Emom starting from 0 you must perform 6 Plate GTOH

Metcon (No Measure)

Weightlifting

9 Minute Amrap

12 KB Deadlifts

10 KB Swings

8 Goblet Squats

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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