CrossFit Humber News

Whats happening in the world of CrossFit Humber

BOOTCAMP Monday 16th April 2018

Liam Cheesman | 16th April 2018

CrossFit Hull – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Run

3 Rounds

3 Burpees

6 Sit Ups

9 Air Squats

– STRETCH

Metcon

Metcon (No Measure)

9 Minute Emom

40 Second Handstand Hold

40 V-up Hold

40 Second Goblet Squat Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

In Teams of 2:-

10 Calorie Row

10 Bar over Burpees

10 Sit Ups

Whilst Partner 1 is working, partner 2 holds 2 KB’s 16/24kg

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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