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Bootcamp Monday 7th January 2109

Liam Cheesman | 7th January 2019

CrossFit Hull, CrossFit Humber – Boot Camp

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Warm-up (No Measure)

400 m Run

2 Rounds

2 Lengths duck walks

10 pvc pipe thrusters

10 back extentions

10 Hollow Rocks


Metcon (No Measure)

Strength Wod

20 Min EMOM

1- 2 Lengths Gorilla walk

2- 15 Dumbell Thrusters

3- 8KB Deadlifts, 8KB Swings, 8 Around the worlds (4 each way)

4- 10 Sit Ups

Metcon (No Measure)

Cardio Wod

4 Rounds – I.G.U.G

10 Cal Row/Bike/Ski

8 Down Ups

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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