CrossFit Humber News

Whats happening in the world of CrossFit Humber

Bootcamp Monday 9th April 2018

Liam Cheesman | 9th April 2018

CrossFit Hull – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

10 calorie row / Bike

2 Rounds

10 Lunges

10 PVC Dislocates

10High knees

10 Glute bridge reach overs

Stretch

Metcon

Metcon (No Measure)

6 min EMOM

12 Weighted Box step ups

12 Push Ups

12 KB swings & 6 Goblet Squats

Metcon

Metcon (Time)

IN PAIRS

1k Row

2 mile assault Bike

1 mile run (split into 200

meters at a time- to the red container and back)

300 ouble/single unders

CHECK OUT 50 DB snatches
Split everything equally.

25 min time cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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