CrossFit Humber News

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Bootcamp Wed 13.9.17

Liam Cheesman | 13th September 2017

CrossFit Hull – Boot Camp

Warm-up

400m Run

Followed by

PVC Pipe Game

Stretch & Mobilise

Metcon (Time)

For time:

2 Rounds

30 Sec DB/KB deadlift hold

12 DB/KB deadlifts

40 Cal Row

Rest 1 minute

30 Sec DB/KB Front Rack hold

9 DB/KB Hang Cleans

30 Cal Row

Rest 1 minute

30 Sec DB/KB overhead hold

6 DB/KB Shoulder to overhead

20 Cal Row

Rest 1 Minute

2 x DB/KB throughout the movements.

Be honest with the time on the holds, they dont have to be unbroken can be broken during the holds if necessary

40 Min time cap

Cool Down & Stretch

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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