CrossFit Humber News

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Bootcamp Wed 20.9.17

Liam Cheesman | 20th September 2017

CrossFit Hull – Boot Camp

Warm-up

400m Run

KB Plank Traverse races

Stretch & mobilise

Skill

10 mins working on Single Arm KB Thrusters

followed by EMOM 10

Min 1) Right hand side – 1x TGU + 1x Push Press + 1x SA Thruster

Min 2) Left hand side – 1x TGU + 1x Push Press + 1x SA Thruster

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Cals AB

10 KB Swings

10 Air Squats

Cool Down & Stretch

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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