CrossFit Humber News

Whats happening in the world of CrossFit Humber

BOOTCAMP Wednesday 11th April 2018

Liam Cheesman | 10th April 2018

CrossFit Hull – Boot Camp

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Warm-up

Warm-up (No Measure)

12 MINUTE EMOM WARM UP

Min 1 – 10/7 Calorie Bike

Min 2 -30 Plate jumps

Min 3 – 5 burpees, 5 sit ups, 10 air squats

Min 4 – 2 Lengths Snail Walk

Stretch

Metcon

Metcon (AMRAP – Reps)

3 Rounds for time

1 Minute Wall Balls

1 Minute KB SDHP

1 Minute Box Jumps

1 Minute Down ups

1 Minute Ski Erg

1 Min REST
Work like a circuit, no rest in between movements, once the minute is up move straight to the next movement and start

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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