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Bootcamp Wednesday 13th June 2018

Liam Cheesman | 8th June 2018


CrossFit Hull, CrossFit Humber – Boot Camp

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Warm-up

Warm-up (No Measure)

20 cal row

3 rounds

1 length broad jumps

10 sit ups

10 pvc pipe thrusters

10 lunges

Stretch

Metcon

Metcon (AMRAP – Rounds)

E2MOM for 30 Mins

(Every 2 mins)

– Row 400 meters

– 20 wall balls & 20 sit ups

– 40 Plate hops & 20 plate OH lunges
If you think this is too hard to maintain find a lower (hard but achievable) number and stick to it

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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