CrossFit Humber News

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(BOOTCAMP) Wednesday 14th February 2018

Liam Cheesman | 14th February 2018


CrossFit Hull – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

HAPPY VALENTINES DAY

X X X X X X X X

– Rig Run

Jog

High Knees

Side Run

Donkey Kicks

Erics

Stretch

Deadlift and Rowing Technique

Metcon (Time)

20 Minute Time Cap

IN PAIRS

(Share all reps equally apart from the synchronised Burpees )

1000M Row Check In

30 Barbell Deadlifts M 50kg/F 35kg

20 Synchronised Burpees

60 Medicine ball Sit Up Passes

20 Synchronised Burpees

30 Barbell Deadlift M 50kg/F 35kg

1000M Row Check Out
I have given a guide weight for the Barbell Deadlifts as i think this is a weight everyone will manage. If you think this is not doable pick a weight that is suitable for you.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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