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BOOTCAMP Wednesday 14th March 2018

Liam Cheesman | 14th March 2018

CrossFit Hull – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Warm Up

Stretch

Metcon

Metcon (No Measure)

9 Minute EMOM

30-40 Second Handstand Hold

5 Rope Pulls / 10 Ring Rows

10 KB Bent over rows

Metcon

Metcon (Calories)

In pairs, 20 Minute AMRAP

Partner 1 – Run 200 meters (gate

& back) then straight into 10 Air Squats & 10 Press-ups, whilst Partner 2 – accumulates calories on the Assault Bike.

Swap when partner 1 has finished their round.

On every other round you must take a Medicine Ball on the run with you
SCORE IS CALORIES ACCUMULATED ON THE BIKE

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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