CrossFit Humber News

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BOOTCAMP Wednesday 14th November 2018

Liam Cheesman | 14th November 2018


CrossFit Hull, CrossFit Humber – Boot Camp

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Metcon

Warm-up

Warm-up (No Measure)

400 M Run

3 Rounds

20 Mountain Climbers

10 PVC Thrusters

5 burpees

Metcon (No Measure)

EMOM 10 – MAX EFFORT

25 Seconds work, 35 Seconds rest

Barbell Thrusters 15/20kg

Metcon (No Measure)

Check In 400 M Run

10 Rounds

-20 Squats

-15 Sit Ups

-5 Burpees

Check Out 400 M Run

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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