CrossFit Humber News

Whats happening in the world of CrossFit Humber

Bootcamp Wednesday 16th May 2018

Liam Cheesman | 16th May 2018

CrossFit Hull – Boot Camp

View Public Whiteboard


Warm-up (No Measure)

3 Rounds EMOM

Min 1, 15 Med Ball Thrusters

Min 2, 12/9 Cal Bike

Min 3, 8-10 Burpee Plate Hops


Metcon (No Measure)

Every 90 Seconds

4 Rounds

Single arm (1 set each side)

2 Hang Snatch KB/DB Snatch


4 OH Lunges
Needs to be a challenging weight!

Metcon (No Measure)

3 x 6 Minute Workouts

1 Minute Rest Between

1- 10 Pull-ups/banded/jumping

10 Mountain Climbers

2- 10/7 Cal Bike

10 Plate Sit-ups

3- 10 Wall Balls

10 Half Burpees

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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