CrossFit Humber News

Whats happening in the world of CrossFit Humber

BOOTCAMP Wednesday 7th March 2018

Liam Cheesman | 7th March 2018


CrossFit Hull – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Warm up games in teams of 2

Stretch

Metcon

Metcon (AMRAP – Reps)

3 x 6 Minute amraps

2 Mins rest inbetween workouts

1- 8 Goblet Squats

8 Burpees over KB

2- 8 Calorie Bike

8 DB Clean & Jerks

3- 8 Box Jumps

8 Half plate sit-ups
Score is reps added together. 1 round is 16 reps

Metcon

Metcon (Time)

Want to do a little fitness game / test?

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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