CrossFit Humber News

Whats happening in the world of CrossFit Humber

BOOTCAMP Wednesday 9th January 2019

Liam Cheesman | 9th January 2019


CrossFit Hull, CrossFit Humber – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Funnel Tag

3 Rounds

10 Squats with 5kg Plate

10 Climber Taps

10 Supine Twist

Stretch Hips & Shoulders

Warm-up

Metcon

Metcon (No Measure)

4×5 Minute AMRAPS in pairs

1 Minute rest between each AMRAP

1- Max Burpees, (Partner 1 will hold Plate above head whilst partner 2 is doing Burpees)

2-Max Goblet Squats DB (Partner will hold bottom of an air squat)

3- Max Box Jumps (Partner will hold Plank)

4- Max KB Swings (Partner will hold 2xKB)
Split reps as you see fit.

Metcon (No Measure)

Check out

5 Rounds

5 Push Ups

10 Sit Ups (with plate)

20 Mountain Climbers

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly