CrossFit Humber News

Whats happening in the world of CrossFit Humber

(BOOTCAMPERS )Monday 12th February 2018

Liam Cheesman | 12th February 2018

CrossFit Hull – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

HAPPY MONDAY PEEPS

EMOM 9

Minute 1 – 8 Calorie Bike

Minute 2 – 10 Squats 5 press ups

Minute 3 – 8-10 5kg plate half sit ups

Metcon

Metcon (AMRAP – Reps)

IN PAIRS (Share calories on bike. On amrap, one work one rest)!

3 Minutes Max Cal Bike

3 Minutes – 6 Down Ups, 12 KB Deadlifts

Rest 2 Minutes

3 Minutes Max Cal Ski Erg

3 Minutes – 6 Jumping Lunges, 12 KB Swings

Rest 2 Minutes

3 Minutes Max Cal Row

3 Minutes – 6 Sit Ups, 12 Goblet Squats
These should all be sprints!!!!!

If you want to add your score, add calories to rounds and reps = each round is 18 reps.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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