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Fitness Lab 4.12.17

Liam Cheesman | 4th December 2017

CrossFit Hull – Boot Camp

Warm-up

2 Rounds

1 Length Broad Jumps

1 Length Hamstring Walk out

10 Jumping Air Squats

5 Push Ups

Stretch and mobilise

Metcon (AMRAP – Reps)

Mins 0-10

3 Rounds

200m Run (if icy 12 AB Cals)

10 KB Swings

10 Ring Rows

Mins 10-20

2Km Row

Max Reps Plate GTOH with a lunge either side

Mins 20-22

Max Burpees

Cool Down & Stretch

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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