CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 10th August 2018

Liam Cheesman | 5th August 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

15 down ups

3 rounds

10 KB swings

10 hollow rocks

10 scorpions

3 min pulling EMOM

pvc good mornings between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

4 Wall Walks

8 American KB swings 24/16kg

12 air squats

Metcon

Metcon (AMRAP – Rounds)

15 min EMOM

1 – 50 DUs

2 – 10 deadlift 100/70kg

3 – 10 T2B
RX only if you complete all rounds and reps.

Double reps for singles

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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