CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 11th Jan 2018

Liam Cheesman | 11th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

5 broad jumps

10 walking lunges with a twist

then

10 plank press up walk outs/side to side

and 20 barbell good mornings

Weightlifting

power clean and jerks (No split jerk allowed.)

Work to a heavy

Power clean

3 Hang power cleans

1 push jerk

Weightlifting

Metcon (AMRAP – Rounds)

10 min EMOM of the above complex at 85% of the heaviset you lifted today.
Score of 10 rounds, RX if completed at your true 85%

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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