CrossFit Humber News

Whats happening in the world of CrossFit Humber

friday 11th may 2018

Liam Cheesman | 11th May 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 paused goblet squats

10 bridged reach overs

10 jumping jacks

3 min pulling EMOM

steady air squats between sets

Weightlifting

Front Squat (work to a heavy single rep)

KEEP YOUR ELBOWS HIGH AND DRIVE YOUR KNEES OUT

Metcon

Metcon (Time)

15-12-9

Bar over burpee

Alternating front rack lunge 70/50kg

Power clean

12 min cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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