CrossFit Humber News

Whats happening in the world of CrossFit Humber

friday 12th october 2018

Liam Cheesman | 11th October 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

3 rounds

10 pvc deadlifts

10 hollow rocks

10 dislocates

3 min pulling EMOM

good mornings between sets

Metcon

Metcon (Time)

400m run

21 Deadlift 110/77.5kg

21 T2B

400m run

15 Deadlift

15 T2B

400m run

9 Deadlift

9 T2B

400m run

17 min cap
Scale the deadlift weight so that you can do the 21s in no more than 2 sets.

Scale t2b to knee raise or sit ups.

Gymnastics

Metcon (No Measure)

9 min EMOM

1 – 40 sec Handstand hold

2 – 30 sec Bar hang

3 – 45 sec Plank hold

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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