CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 13th July 2018

Liam Cheesman | 8th July 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up (No Measure)

3 rounds

10 jumping air squats

10 pvc dislocates

10 bridged reach overs

3 min pulling EMOM

Fractional high elbows and rotate


Handstand Walk (Practice)

More and more crossfit competitions are adding these in. This is a chance for you guys to practice. If you have no wish to ever do a competition thats great, just have some fun cause who doesn’t want to be able to walk on their hands?


Linchpin Test 2 (Time)

3 rounds for time

5 RING muscle ups

10 Squat cleans 60/42.5

20 Box jumps 24/20in

13 min cap

RX must be RING muscle ups.

Scale ring muscle ups to

5 bar muscle ups (not RX)

5-10 C2B or pull up/banded pull up

15 jumping pull up

We can add this in your notes for next time.
This is the second Linchpin test wod we have done recently. Thre are 12 in total aka “the dirty dozen” they cover a wide range of movements, reps and time domains and they a good indication of your OVERALL fitness.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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