CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 14th July

Liam Cheesman | 14th July 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 kb swings (light)

10 lunges

10 dislocates

3 min pushing EMOM

Weightlifting

Deadlift (4-4-4-4 @ 80% )

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min amrap

1 rope climb

5 wall walks

10 goblets squat 24/16

15 T2B

Scale for rope climbs 5 ring rows

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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