CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 15th Feb 2019

Liam Cheesman | 15th February 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 down ups

2 lengths broad jump

10 core twists

barbell movement

Weightlifting

Metcon (Weight)

Build to a heavy

3 Deadlift

2 Hang power clean

1 STOH

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
70/47.5kg RX weights.

15 min time cap.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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