CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 15th June 2018

Liam Cheesman | 10th June 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

400m row

3 rounds

10 light snatches

5 burpee over DB or KB

3 min pushing EMOM

Weightlifting

Bench Press (work to a 10 rep MAX)

15 mins to find your heaviest 10

Metcon

Metcon (Time)

Every 5 MINUTES X 4

ALL out sprint EACH round!!!!!!!

20/15 cals

16 DB snatch 22.5/15kg

12 Box jump overs 24/20in

NOTE TIME AFER EACH ROUND, WE ARE ONLY SCORING YOUR SLOWEST ROUND.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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