Friday 15th June 2018
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up (No Measure)
10 light snatches
5 burpee over DB or KB
3 min pushing EMOM
Bench Press (work to a 10 rep MAX)
15 mins to find your heaviest 10
Every 5 MINUTES X 4
ALL out sprint EACH round!!!!!!!
16 DB snatch 22.5/15kg
12 Box jump overs 24/20in
NOTE TIME AFER EACH ROUND, WE ARE ONLY SCORING YOUR SLOWEST ROUND.