CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 15th September 2017

Liam Cheesman | 15th September 2017

CrossFit Hull, CrossFit Humber – CrossFit


Warm-up (No Measure)

400m run

2 rounds

10 scorpions

10 good mornings

5 down ups

3 min pushing emom

New Section

Metcon (No Measure)

4 rounds

20 back extensions

16 single leg deadlifts (8 each leg)

16 kneeling bottom up KB press ( 8 each arm)


Metcon (Time)

30 deadlift 70/50

30 lateral bar over burpee

20 deadlift 90/65

20 bar over burpee

10 deadlift 110/77.5

10 burpee

15 min cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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