CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 16th feb 2018

Liam Cheesman | 16th February 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

15 down ups

3 rounds

10 jumping air squats

10 scorpions

10 dislocates

Metcon

pistols and pull ups (Time)

21-15-9

alternating pistol squats

pull ups

scale pistols to single leg squats to a bench or air squats. If going air squats reps are 50-40-30.

scale pull ups to jumping pull ups 21-15-9.

This wants to be quick.

7 minute time cap

Metcon

Metcon (AMRAP – Reps)

5 rounds

In a 2 minute window

16/13 cal ROW or Assault bike

10 Alternating Overhead lunges 42.5/30kg

Remaining time Max T2B

2 Minutes rest

Score is total T2B
Scale calories

scale overhead lunge to front rack lunge

scale t2b to knee raise or sit ups

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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