CrossFit Humber News

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Friday 16th February 2018

Liam Cheesman | 16th February 2018

CrossFit Hull – Boot Camp

View Public Whiteboard


Warm-up (No Measure)


Rig Race Fun

2 Teams :-

Bear Crawl Race

Wheel Barrow Race

Rig Sprint with Burpee

Double wall ball carry

Metcon (No Measure)

Ab Work EMOM 9

Split into 3 stations, after every minute go to next station

1, 30 Seconds Hollow Hold

2, 6 leg raises over kettlebells

3, 30 Partner High 5 Plank


Metcon (AMRAP – Reps)


For Time :-

(In Weighted Vest if you have one)!

800/600/400 Meter Run

50 Pull-ups / banded / Jumping

100 Push-ups / kneeling push-ups

150 air squats

800/600/400 Meter Run

Enjoy Bootcampers

Lets get fit

x x x
In memory of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph”

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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