CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 18th Jan 2019

Liam Cheesman | 18th January 2019

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

500m row

3 rounds

10 KB deadlifts

5 press ups

10 air squats

3 min Pulling EMOM

strict/negative

PVC good mornings between sets

Weightlifting

Deadlift (This is just here to help work out your percentage)

Metcon

Metcon (No Measure)

12 min EMOM

This is to carry on with the high rep unbroken deadlfts

1 – 12-15 unbroken deadlifts at 47%

2 – 10 press ups + 15 air squats

3 – rest
Aim for 12 -15 unbroken deadlifts, DO NOT sacrifice good form for a few extra reps.

Metcon

2k Row (Time)

Max Effort 2k Row

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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