CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 18th May 2018

Liam Cheesman | 18th May 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 pvc thrusters

10 scorpions

10 glute bridges

3 min pushing EMOM

pvc dislocates between sets

Skill

Metcon (No Measure)

Handstand walk practice, handstand hold practice. If you can handstand hold lets try moving your hands around

Metcon

Metcon (Time)

400m run

Fran @ 20/15kg

400m run

Fran @ 20/15kg

400m run

20 min cap

NO DROPPING AN EMPTY BARBELL,

PLACE THEM ON THE FLOOR
Fran

21-15-9

thrusters + pull ups.

Scale reps on pull ups if needed.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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