CrossFit Humber News

Whats happening in the world of CrossFit Humber

friday 19th october 2018

Liam Cheesman | 19th October 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

2 minute to get the heart rate up

Using an empty barbell

5 min barbell movement
Today is HEAVY, only go to a weight that form allows. Practice good movement and positions.

Weightlifting

Squat Clean (work to a heavy single)

Metcon

Metcon (AMRAP – Rounds)

10 min EMOM

Minutes

0-1-2-3-4 perform 3 squat cleans at 70% of daily max

Minute 5 rest and change weights

Minutes

6-7-8-9 perform 2 squat cleans at 80% of daily max
RX if you complete all reps in the alloted time at your true percentages.

TOTAL OF 9 ROUNDS

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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