CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 1st December 2017

Liam Cheesman | 1st December 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

15 burpees

3 rounds

10 jumping air squats

10 lunges with a twist

10 dislocates

Gymnastics

Handstand Push-ups (Retest your 5 min AMRAP)

Metcon

Metcon (AMRAP – Reps)

Tabata sit ups

20 sec on

10 sec rest

8 rounds, 4 minutes

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Back squats 60/40kg

Lateral bar over burpees

Barbell must be cleaned from the floor
14 minute cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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