Friday 24th November 2017
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up (No Measure)
2 lengths of the box/rig bear crawls with an ab mat on your back.
Handstand Push-ups (4 sets @ 40 of your 5 min AMRAP)
100 burpees for time.
On 0 and every minute on the minute until 100 burpees are completed perform 3 clean and jerks at
14 minute time cap