CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 24th November 2017

Liam Cheesman | 24th November 2017

CrossFit Hull, CrossFit Humber – CrossFit

Warm-up

Warm-up (No Measure)

15 burpees

2 lengths of the box/rig bear crawls with an ab mat on your back.

20 dislocates

activate shoulder

Gymnastics

Handstand Push-ups (4 sets @ 40 of your 5 min AMRAP)

Metcon

Metcon (Time)

100 burpees for time.

On 0 and every minute on the minute until 100 burpees are completed perform 3 clean and jerks at

60/40kg
14 minute time cap

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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