CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 29th June 2018

Liam Cheesman | 24th June 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

15 Burpees

3 rounds

10 KB deadlifts

10 sit ups

10 dislocates

3 min Pulling EMOM

scorpions between sets

Gymnastics

Metcon (No Measure)

9 min EMOM

1 – 12 kip swings (concetrate on keeping your feet together)

2 – 15 back extensions using a PVC pipe

3 – 20msecond hollow hold

Metcon

Metcon (AMRAP – Reps)

IN 16 mins complete

2 ROUNDS

400m

24 T2B

21 Deadlift 80/55kg

18 Bar Over Burpee

Remaining time AMRAP

Wall Balls 20/14lb

score is total Wall Balls
IF YOU DONT MAKE IT TO THE WALL BALL YOUR SCORE IS 0

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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