CrossFit Humber News

Whats happening in the world of CrossFit Humber

friday 2nd november 2018 bootcamp

Liam Cheesman | 2nd November 2018

CrossFit Hull, CrossFit Humber – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Pizza Box Game

Squat Tag

Stretch

Metcon

Metcon (No Measure)

50 – 40 – 30 – 20 – 10

Wall Balls

Sit Ups

KB Deadlifts (1 KB)
If you finish before your fellow Bootcampers please give them support

Metcon (No Measure)

FRIDAY FINISHER

1 Min sprint Ass Bike

1 Min rest

1 Min sprint Row

1 Min rest

1 Min Ski

GO BALLS OUT

HAVE A FAB WEEKEND AND SEE YOU NEXT WEEK

LAURA X X

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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