CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 2nd november 2018

Liam Cheesman | 2nd November 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Weightlifting

Split Jerk (Work to a heavy single rep)

Metcon

Metcon (Time)

12-9-6

Hang Power Clean 70/50kg

STOH 70/50kg

9 min cap
This wants to be heavy, scale weight so that you can move safely.

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crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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