CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 3rd August 2018

Liam Cheesman | 29th July 2018

CrossFit Hull, CrossFit Humber – CrossFit

View Public Whiteboard


Warm-up (No Measure)

400m run

3 rounds

20 second handstand hold

10 PVC OH lunges

Crossover symmetry, 2 movements

3 min pushing EMOM

scorpions between sets


Metcon (Time)

400m carrying 1 x 24/16KB KB check in

3 rounds

10 KB hang snatch right arm

10 OH Alternating lunge right arm

10 KB hang snatch left arm

10 OH Alternating lunge left arm

400m carrying 1 x 24/16kg KB check out.
Scale the weight of the KB so that you dont need to keep putting the weight down. rest enough that you can go unbroken on each arm.


Metcon (No Measure)

6 min EMOM

30 second plank

15 second Max press up

15 second rest

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly