Friday 6th July 2018
CrossFit Hull, CrossFit Humber – CrossFit
Warm-up (No Measure)
Tabata burpee increasing pace each set.
3 min pushing EMOM
plate raises to activate shoulders between sets
Metcon (AMRAP – Reps)
Every 5 mins
2 mins to Complete
18 ALT DB Snatch 22.5/15kg
9 Burpee box jump overs 24/20in
MAX CALORIE ROW OR BIKE
Score is BEST round plus WORST round.
SPRINT SPRINT SPRINT!
Go hard on each round, we expect your numbers to drop, this is normal when working at this pace. These are the ones that get you FIT.