CrossFit Humber News

Whats happening in the world of CrossFit Humber

Friday 6th July 2018

Liam Cheesman | 1st July 2018

CrossFit Hull, CrossFit Humber – CrossFit

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Warm-up

Warm-up (No Measure)

Tabata burpee increasing pace each set.

2 rounds

10 dislocates

10 lunges

3 min pushing EMOM

plate raises to activate shoulders between sets

Metcon

Metcon (AMRAP – Reps)

5 Rounds

Every 5 mins

2 mins to Complete

18 ALT DB Snatch 22.5/15kg

9 Burpee box jump overs 24/20in

MAX CALORIE ROW OR BIKE

Score is BEST round plus WORST round.
SPRINT SPRINT SPRINT!

Go hard on each round, we expect your numbers to drop, this is normal when working at this pace. These are the ones that get you FIT.

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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