CrossFit Humber News

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friday 7th December 2018

Liam Cheesman | 7th December 2018

CrossFit Hull, CrossFit Humber – Boot Camp

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Warm-up (No Measure)

Warm Up Game



Metcon (No Measure)

KB Complex

8 Min EMOM

8 Deadlifts

6 Swings

4 Squat Cleans

2 Snatches ( 1 on each arm)

Metcon (AMRAP – Rounds and Reps)

Team of 3 for 30 Minutes

Whilst 1 is Rowing / Biking

The other 2 will work on AMRAP

100 Wall Balls

80 Ring Rows

60 Goblet Squats

40 Barbell Deadlifts 25/35/45KG

20 HSPU / HRPU 2:1
Swap on the rower as you want

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way



Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

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