CrossFit Humber News

Whats happening in the world of CrossFit Humber

friday 7th December 2018

Liam Cheesman | 7th December 2018

CrossFit Hull, CrossFit Humber – Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Warm Up Game

Stretch

Metcon

Metcon (No Measure)

KB Complex

8 Min EMOM

8 Deadlifts

6 Swings

4 Squat Cleans

2 Snatches ( 1 on each arm)

Metcon (AMRAP – Rounds and Reps)

Team of 3 for 30 Minutes

Whilst 1 is Rowing / Biking

The other 2 will work on AMRAP

100 Wall Balls

80 Ring Rows

60 Goblet Squats

40 Barbell Deadlifts 25/35/45KG

20 HSPU / HRPU 2:1
Swap on the rower as you want

crossfit humber

Unit 5, Manor Court

Priory Park

Henry Boot Way

Hull

HU4 7BL

Phone: 07375861596

what we do

Our goal at CrossFit Humber is to provide our members with a fun path to achieving their health and fitness goals.Getting fit and healthy shouldn’t be boring or monotonous. It should be fun, varied and done with friends!

designed and developed by twinly